Fitness Advice


Reflexology in Pregnancy and Birth

If you unsure what complementary therapies are suitable in pregnancy Amanda can give you all the advice you need, here she discusses the use of reflexology in pregnancy.

Amanda Gwynne
Midwife, HypnoBirthing & Fertility

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Exercising while you’re pregnant will prepare your body for labour and boost energy levels. Research also shows that your child will do more exercise when they’re older, too. We have the best pre-natal fitness experts to guide you.

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