Paul’s specialism is the Hypnodieting Programme; using behavioural and hypnotherapeutic methods to help people lose weight permanently. A member of the National Council for Hypnotherapy, he’s also trained in Cognitive behavioural therapy techniques and NLP and teaches his Programme to other therapists.
For decades now, hypnotherapy and CBT have been acknowledged as highly effective processes for bringing about behavioural change, and weight loss through hypnosis has a long and successful history. My own interest in weight loss hypnotherapy began when I realised how poorly served people seeking to lose weight through the usual methods are.
We know that restrictive or drastic dieting, or using chemical substitutes and meal replacements, can lead to short-term weight loss - but it often ends in yo-yo dieting. Here in the UK we’re now even using bariatric surgery as an instant solution to the obesity problem – but without behavioural change, any method of weight loss risks failure.
I realised that understanding ‘how’ someone eats is just as vital as ‘what’ they eat - and of course this is bound up with discovering ‘why’ they eat – and ‘when’ they eat it!
So I developed my unique Hypnodieting programme to incorporate these vital concepts – and it’s built around gentle cognitive behavioural and hypnotherapy techniques.
The programme follows a course of six individually-prepared sessions where you’re helped to address existing unhelpful behaviour and habits. You’re encouraged and supported as you gradually establish natural changes in your lifestyle. The result is a greater feeling of self-esteem and purpose, leading to real, sustainable, permanent weight loss.
Hypnodieting has become known as ‘the non-diet diet programme’ and clients seem to love how it’s structured. There are now over 15 qualified Hypnodieting consultants practising in the UK, and our next training course will add more.
I’m here to answer your questions about Hypnodieting and weight loss hypnotherapy, and to advise on the small no-cost changes you can easily do for yourself at home that will start you on the path of permanent weight loss and complete wellbeing.
When I first established my therapy practice after leaving years of high-pressure commercial life behind me, I didn’t set out to specialise in weight loss or weight loss hypnotherapy as I do now. I initially concentrated on helping with anxiety and stress-related conditions as I’d found that there was little in the way of understandable, effective and above all easily accessible therapies that were readily available.
Developing my Hypnodieting weight loss hypnotherapy programme, and establishing Hypnodieting Ltd as a national brand name for weight loss, came a little later.
From £15.00 for 10 mins
If you would like a consultation, I'll be glad to help. You can make an appointment to talk by phone with me by calling
0800 063 1532
My colleague will arrange your call and take payment details.
Consultations can be booked for 10 min, 15 min, 30 min, 45 min and 60 min.
The 0800 063 1532 booking number is available from 8am to 1am, seven days a week.