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Mark Blower
Biomechanics Coach

English

Mini Bio

After a 12 year career in the Army, Mark is now a personal trainer and biomechanics coach. He’s trained beginner to run ultra-marathon runners so has tried-and-tested motivational techniques.

Skills

Achievements

  • Re-habilitated myself from a serious injury to run a 65-mile ultra-marathon.
  • Trained non-runners to complete five marathons in five days.
  • Set up a successful personal training studio/gym.

Introduction

Endurance training: I’m very experienced in the endurance training of British army soldiers in all environments, as well as helping many clients to achieve lifetime goals - from running their first marathon to summiting Mount Kilimanjaro. Whether you are a professional athlete, a complete novice or want to generally improve your cardiorespiratory fitness for a strong, healthy heart and lungs I can offer advice and guidance. Functional training: Looking good is one thing, but is your body performing at its best? Do you wonder why after all that training, you're still suffering from lower back pain or are prone to injuries? Over the last 20 years people have become obsessed about looking good, choosing aesthetic appeal over how our body actually functions. My approach to training is to have you performing at your best and looking great. Biomechanics, Lower back pain and sports injuries: My knowledge and experience in dealing with these conditions will have you performing at the top of your game in no time. Whether you have a sprained ankle, pulled muscle, tennis elbow or even chronic lower back pain, rest assured that you are in safe hands. -- As an experienced personal trainer, I come from a British army background and served 12 years in the infantry. I believe strongly that good health and fitness is a necessity in daily life, as much as it is in sport performance. I have a genuine passion for how people can improve and develop their lifestyles through exercise and nutrition. My interests are ultra-endurance events and I’ve recently trained a team of ‘non-runners’ to complete five marathons in five days for a military charity. I also enjoy a range of mountain activities including ice climbing and mountain biking.

Qualifications

Biomechanics Coach
, 2013
Resisted Movement Training
, 2011
Movement Based Flexibility
, 2011
Certificate in Exercise for the Management of Lower Back Pain
, 2009
Certificate in Sports Massage Therapy
, 2007
Certificate in Personal Training
, 2007
Certificate in Gym Instruction
, 2007

Experience

Co-Founder
Bãnhũs™ Health + Fitness, 2013 - Present
Working with a wide range of clients providing one to one training solutions in a private studio. Providing solutions all aspects of physical fitness as well as dealing with conditions from sporting injuries to more serious chronic health issues.
Physical Fitness Advisor
Merseycare NHS Trust, 2009 - Present
Planning and conducting successful projects for Mersey Care NHS Trust. Working closely with occupational therapists and clinical psychologists to improve general health and fitness of staff and service users.
Head Trainer
Pro-Fit, 2009 - 2013
Working with a wide range of clients providing one to one training solutions in a private studio. Providing solutions all aspects of physical fitness as well as dealing with conditions from sporting injuries to more serious chronic health issues.
Personal Trainer
Self Employed, 0000-00-00 - 0000-00-00
Worked as a successful personal trainer in popular Liverpool gyms. Duties include; training clients inside and outside the gym environment, writing personalised training programmes for clients, seeking and building my own client data base and generally assisting gym members with their training.

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